You might be ready with a baby growth video during pregnancy on how your little one appears. But keeping aside a baby growth video, during pregnancy your immune system is compromised. Opting for over the counter medicines is not a safe ploy when you are pregnant and a natural way is a lucrative option. Cold is an issue that bothers would be mothers and before it becomes a cause of annoyance resort to the following natural remedies.
Though the best course of remedy would be to have a balanced diet and follow a simple lifestyle. Still if the problem of cold persists follow the below symptoms
Coconut oil
Coconut oil is rated highly because of its anti-fungal and anti-bacterial properties. Lauric acid is presented at concentrated levels in coconut oil which removes lipid coating around the virus which helps immune system in warding off the infection. Topically and internally coconut oil can be used during pregnancy as it is safe. Just a spoonful of coconut oil in a hot beverage would provide you relief from cold.
Garlic
An effective home based remedy to get rid of cold. The anti-viral and antiseptic properties help to combat issue with virus and bacteria. As per experts garlic prevents occurrence of low pressure, enhances blood circulation in our body.
Ginger
Another effective home remedy to deal with cold during pregnancy. Warming properties make this spice a lot famous part of every Indian household. It helps to get rid of infection causing bacteria and improves circulation of blood. Ginger could also provide relief from heartburn when you are pregnant. A small piece of ginger then crushes it and adds honey or lemon to it.
Hot chicken soup
A bowl of hot chicken soup is one of the efficient home remedies for coping with cold during pregnant. Chicken soup has anti-inflammatory properties and is a source of nutrition. You can add ginger, garlic in spicing up the taste.
Salt water
It might sound simple, but salt water is one of the effective remedies to deal with cold when pregnant. On consumption of salt water it helps to flush out the toxins or virus from your system. A safe home remedy to be implemented during the course of pregnancy. Just take a glass of warm water and add a tinge of salt to it. For a sore throat you can gargle this solution. To encounter a stuffy nose you can adopt a few drops of saline solution.
Onion
An Ayurveda remedy to get rid of cold when you are pregnant as your peers might have educated you about the positive effects of onion. Being a source of sulphuric compounds it helps to ward off the bacteria or virus causing cold. You can eat onion as part of your diet or spray onions on your bed before you go to sleep in providing a clean air. But some women feel that the smell of onion could make them nausea so measures have to be taken to overcome.
